Archetypal Guide &
Mindfulness Mentor
25 years as LCMHC · Hypnotherapist · Mindfulness & Yoga Teacher · HeartMath Certified
Now offering archetypal guidance and practical
inner-skills.
About / Story
Clinical background and credentials
After 25 years as a clinical counselor, hypnotherapist, and somatic practitioner, teaching yoga, mindfulness, breathwork, and the vital link between food and mood. I’ve shifted my focus. Now I center the stories we share (including my own) to illuminate our collective path forward.
Reason for transition to archetypal work
While pain is deeply personal, the patterns are ancient. We are walking archetypes, and sometimes, the best way to find our light is to stop trying to "fix" ourselves and start understanding the myth we are living. For too long, we’ve been told to transcend the ego, to shrink it, or to fear it. From others, as well as from my own journey through physical and spiritual upheaval, I’ve been taught otherwise: The ego is the hearth where our light is held. It is the part of us that survives so that the soul can speak.
What clients gain (skills, practices, accessible beyond therapy).
As an archetypal guide, I don't help you "fix" your story. I help you see the brilliant, terrifying beauty of the patterns you are walking through, and how to use your own ego as a steady hand to lead yourself home.
Coaching, mindfulness, and hypnosis offered here are non-clinical services and do not constitute licensed psychotherapy (LCMHC services are provided only through my clinical practice).
LCMHC · Certified Hypnotherapist · HeartMath® Certified
· Mindfulness & Yoga Teacher
Offerings
Gain clarity around recurring patterns and reconnect with a deeper sense of direction.
Develop simple, effective tools to regulate your state and respond to life with more steadiness.
Learn and grow alongside others in a calm, guided environment.
How it works
1. Discovery Call (15–20 minutes)
We begin with a relaxed conversation to understand where you are, what you're navigating, and what kind of support you’re seeking. This is a space to ask questions, clarify intentions, and see if this work feels aligned for you.
2. Bespoke Session or Program
Based on your needs, I design a personalized session or guided program that blends archetypal insight with practical tools. This may include mindfulness practices, breathwork, HeartMath techniques, or self-hypnosis, always tailored to support your inner clarity and growth.
3. Integration & Ongoing Support
Lasting change happens through integration. You’ll receive simple, effective practices and tools to continue the work in your daily life, helping you build resilience, deepen awareness, and stay connected to your inner guidance.
Testimonials
Five 5-Minute Fixes: Simple ways to manage anxiety
For those moments when your mind won’t slow down, these simple 5-minute practices can help you pause, breathe, and regain a sense of calm.
Provide your email, then click 'Done' to get the guide
*No spam. Just thoughtful updates and occasional resources to support your practice.
Book a discovery call
If you feel ready to explore this work, you can begin with a simple session.
We’ll move at a pace that feels supportive and grounded for you.
Phone Number: 704-771-6251
Email: [email protected]
*Sessions are personalized and designed around your needs and intentions.
Debra Young
Archetypal Guide & Mindfulness Mentor
Hypnotherapist · Mindfulness & Yoga Teacher · HeartMath Certified
Phone Number: 704-771-6251Email: [email protected]
Disclaimer
Coaching, mindfulness, and hypnosis offered here are non-clinical services and do not constitute licensed psychotherapy (LCMHC services are provided only through my clinical practice).
© 2026 Debra Young. All rights reserved.